How Much Caffeine In A Nespresso Pod Lungo?ĭepending on the blend, this popular single-serving espresso ranges from 77 to 85 mg of caffeine per pod. Nespresso VertuoLine Mug / Coffee (230ml) Type Nespresso VertuoLine Gran Lungo (150ml) Type Nespresso VertuoLine Espresso (40ml) Type Nespresso OriginalLine Barista Creations Type Nespresso OriginalLine Master Origins Type Ultimately, whether you choose caffeinated drinks or intense exercise for boosting your energy level is up to your individual lifestyle and preferences. Third, coffee can cause side effects like jitters or anxiety in some people while physical activity has no known side effects as long as it is done properly with appropriate precautions taken.įourth, prolonged use of excess amounts of caffeine may result in dependence whereas intense physical activity provides a lasting general improvement in overall fitness levels.įinally, most importantly, only with regular aerobic exercise does one gain the health benefits of increased oxygen delivery to all vital organs and tissues for optimal performance. Second, coffee gives an immediate boost but its effects will decrease slowly over time intense exercise on the other hand provides both instant and long-term energy boosts. There are five major differences between caffeine and intensity.įirst, coffee contains large doses of caffeine, while intense physical activity requires no external consumption. If you’re looking for an energy boost, it’s important to know the difference between caffeine and intensity.Ĭaffeine is a stimulant and one of the most popular energy-boosting aides, while intensity focuses on your body’s natural capabilities to increase alertness and energy. The Difference Between Caffeine and Intensity For those looking for decaffeinated options, Nespresso also offers a selection of decaffeinated pods containing merely milligrams of caffeine. Vertuo capsules have a much higher range when it comes to caffeine, being generally between 100 mg and 195 mg, and work well with larger drinks such as lattes or cappuccinos.įinally, Lungo capsules are designed for blending coffees and boast an extensive flavor profile but don’t contain much caffeine. Originals have a lower dose of caffeine ranging from 60 mg to 80 mg and are not as strong as traditional brewed coffee, which has around 95 mg. Nespresso offers three types of coffee capsules to satisfy your daily coffee needs. What are the different types of Nespresso pods? The reason? Great quantities of Robusta beans cleverly packed into each pod. With the original line containing up to 65mg per capsule, while those seeking more powerful flavors will find they get just that with the increased milligrams in Nespresso’s Vertouline range – ranging from 120-195 mg! Nespresso’s Original Line and Vertuoline capsules pack a caffeine punch. Why Is It So Hard To Find The Caffeine Content of Nespresso Pods?.Nespresso Original Barista Creations Capsules Caffeine Content?.Is Nespresso Caffeine Content Related To Intensity Levels?.Can I make a lungo using a Nespresso espresso capsule?.What are the key differences between Espresso and Lungo?.How Much Caffeine In A Nespresso Pod Lungo?.Nespresso VertuoLine Mug / Coffee (230ml).Nespresso VertuoLine Gran Lungo (150ml).Nespresso OriginalLine Barista Creations.The Difference Between Caffeine and Intensity.

Nespresso gran lungo caffeine